Day 1 come back to yourself!

🧘🏽‍♀️ 1. Opening Grounding Moment (5 mins)
Objective: Calm the nervous system and shift inward.
Instructions:
Sit or lie down comfortably.
Close your eyes.
Inhale deeply (4 counts), hold (4 counts), exhale slowly (8 counts).
Repeat 3 times.
Say silently: “I am here. I am safe. I am present.”

✨ 2. Soul Inspiration: The Queen Within
Read this aloud or reflect silently:
“Every queen must return to her inner court before she can rule the outer kingdom. Day 1 is your return. Not to fix, perform, or impress — but simply to be. The most powerful version of you begins here: present, aware, and surrendered.”

🌟 3. Self-Discovery Activity: Mirror Moment
Instructions:
Stand in front of a mirror.
Look into your eyes and gently ask:
“What do you need from me today?”
Let the answer come without pressure.
📝 Journal Prompt:
What did you hear, feel, or sense?

✍🏽 4. Guided Journal Prompts
Reflect on these in writing:
Where in my life do I feel disconnected or out of rhythm?
What’s one small shift I can make today to feel more aligned?
What truth about myself have I forgotten?

🕯️ 5. Alignment Steps: How to Improve Spiritually Today
Step 1: Create Quiet Time (10-20 mins)
No phone. No multitasking. Just quiet. Choose a space you claims as your “alignment corner.”
Step 2: Listen Within
Use a simple phrase like:
"Speak, heart. I’m listening." or
"What matters most right now?"
Step 3: Reconnect with Beauty
Do something that feels nourishing to your spirit:
Take a walk in nature
Listen to instrumental music
Light a candle and read poetry
Dance or stretch slowly with intention

💡 6. Practical Action Prompt
Do 1 of the following to honor your spiritual alignment today:
Say “no” to something that drains you.
Write yourself a letter of compassion.
Organize your sacred space (altar, corner, journal, etc.)

🎧 7. Bonus Resource Segment (Optional)
🧡 Suggested Audio: Ambient nature sounds or soft instrumental playlist
📖 Recommended Reading: A quote or passage on spiritual rest or feminine wholeness. Bible story about Esther.
🎨 Creative Prompt: Draw or collage your “aligned self” (color, words, textures)

💬 Affirmation of the Day
"I am not behind. I am exactly where I need to be to rise."


🛑 Daily Reflection Check-In
✔ Did I create quiet space for myself today?
✔ Did I listen without judgment?
✔ Did I take one small aligned action

🧘🏽‍♀️ 1. Opening Grounding Moment (5 mins)
Objective: Reconnect with the body as a vessel of divine purpose.
Instructions:
Sit or stand in stillness.
Place your hand on your heart and one on your belly.
Breathe deeply: in for 4 counts, out for 6.
As you breathe, say aloud or silently:
“This is holy ground. I honor this temple.”

✨ 2. Soul Inspiration: The Queen’s Vessel
Read aloud or reflect:
“The body of a queen is not built for burnout—it’s built for embodiment.
Every stretch, every nourishing bite, every moment of rest is a prayer.
You are not behind. You are in the process of becoming—cell by sacred cell.”

🌟 3. Self-Discovery Activity: Embodied Movement
Instructions:
Choose one form of movement today: walking, stretching, dancing, or yoga.
As you move, whisper: “Thank you, body. I am here with you.”
Let your movement be slow, intentional, and honoring.
📝 Journal Prompt:
How did your body feel before and after?
What emotions surfaced as you gave it attention?

✍🏽 4. Guided Journal Prompts
Reflect and write on:
What have I been saying about my body that needs to change?
How can I show my body more love today?
What is one small habit I can commit to this week for my physical alignment?

📖 5. Anchor Scripture
1 Corinthians 6:19-20 (NIV)
“Do you not know that your bodies are temples of the Holy Spirit… You are not your own; you were bought at a price. Therefore honor God with your bodies.”

👑 6. Malkia Affirmation
“I move with grace. I nourish with wisdom. My body is not a burden—it is a throne

🧘🏽‍♀️ 1. Opening Grounding Moment (5 mins)
Objective: Center yourself in authority and presence.
Instructions:
Sit upright or lie down with dignity and ease.
Close your eyes gently.
Inhale (5 counts), hold (3 counts), exhale (7 counts).
Repeat 3 times.
Say silently: “I reclaim my time. I reclaim my voice. I am grounded in purpose.”

✨ 2. Soul Inspiration: The Queen Reclaims Her Crown
Read this aloud or reflect silently:
“There comes a moment when the queen must stop waiting for the invitation and rise to her role. Day 3 is your divine recall. You are not asking for permission — you are reclaiming what was always yours. Your purpose. Your power. Your peace.”

🌟 3. Self-Discovery Activity: Anoint Your Steps
Instructions:
Stand up and anoint your feet (with oil, lotion, or touch).
As you do, speak this blessing aloud:
“Everywhere my feet tread is sacred ground. I walk with divine intention.”
Then, write:
📝 Where in my life am I being called to walk forward — even if it scares me?
📝 What area of my life needs to be reclaimed, reorganized, or redefined?

✍🏽 4. Guided Journal Prompts
Reflect on these in writing:
What responsibility have I been avoiding that is actually part of my calling?
What old version of myself must I release to rise into new alignment?
What does it mean for me to be unapologetically in my purpose?

🕯️ 5. Alignment Steps: How to Reclaim Power Today
Step 1: Morning Mirror Declaration
Look at yourself and say:
“I am a woman of vision, royalty, and wisdom. I do not shrink. I rise.”
Step 2: Honor One Commitment
Choose one commitment you've delayed and complete it today, no matter how small.
It could be: sending a message, planning a budget, or writing a prayer.
Step 3: Clean One Area
Clear a physical space (desk, inbox, altar) to represent reclaiming order and peace.

💡 6. Practical Action Prompt
Do 1 of the following to align with divine responsibility today:
Make a bold request (ask for support, help, opportunity).
Set a boundary where you’ve been saying “yes” out of guilt.
Start or update a budget or tracker (time, money, energy).

🎧 7. Bonus Resource Segment (Optional)
🧡 Suggested Audio: “Rise Up” (by Andra Day) or 528 Hz Confidence Boosting Frequencies
📖 Recommended Reading: Isaiah 60:1 — “Arise, shine, for your light has come…”
🎨 Creative Prompt: Sketch or write out your Reclaimed Queen Vision — what does your life look like when fully aligned, fully bold?

💬 Affirmation of the Day
“I rise without apology. I reclaim every piece of myself with love, power, and grace.”

🛑 Daily Reflection Check-In
✔ Did I speak life into myself today?
✔ Did I reclaim something I had given away?
✔ Did I take one bold, aligned action?